Services
I offer trauma-informed services to help you realign with your true self and purpose in this life. You can select from several pathways: somatic therapy, ancestral healing, and spiritual awakening. We can start on one pathway and navigate to another as you feel you need more support in another area.
Book a FREE 15-minute initial consultation with me below.
Disclaimer: my services are not suitable for those in acute psychiatric distress, have recently begun a new psychiatric medication, or are looking for psychotherapy.
Education and Training:​​
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The Embody Lab: Mindbody Coaching Certificate Program, 2023
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​Northwest Academy for the Healing Arts: Massage Therapy Program, 2023
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University of Washington:
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Master of Social Work, 2026
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Bachelor of Arts in English with Distinction,
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Bachelor of Science in Speech & Hearing Sciences, 2012
Pathways
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Somatic Therapy
I am here to support you wherever you are on your embodiment journey. I draw upon my lineage of Eastern somatic practices. An overstimulating world can make it even more difficult to get out of our heads and release our dependence on unhealthy dynamics.
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Boundary-setting, trauma-bonding, codependency/narcissism
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Internal family systems, inner child work
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Grief work, dream work, and shadow integration
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Somatic work: meditation and mindfulness, energy protection, somatic awareness and experiencing, breathwork
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Personalized relaxation playlists and resource recommendations
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Ancestral Healing
Each of us holds ancestral patterning in not only our DNA but in our emotional and psychological templates which contain both gifts and generations worth of hurt. I am here to help you release what needs to be freed and reclaim what is yours:
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Our ancestors want to guide us and we can connect with them through our bodies
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Ancestral resourcing: diasporic storytelling, cultural reconnection
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Decolonization and reindigenization work, belonging to the lands you reside on
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Ritual work is a helpful tool for connecting with deeper parts of yourself
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Spiritual Awakening
If you are being called to awaken, know that it can be a painful process but only because identities we have become attached to have to die before we can be reborn as our true selves. Although everyone is on their own journey, I will meet you where you are to help you make sense of what you are going through and reduce unnecessary suffering.
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Stages of awakening: confusion, loss, grief, peace, truth, and love
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Daoist and Buddhist concepts and practices
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Emotional release work: grief, anger, bliss, fear, empowerment
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Managing sensory sensitivities: sensory deprivation, honoring stims, need for alone vs. dyadic vs. group time, prioritizing goals, scheduling downtime
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Nervous system regulation and somatic exercises​​