Services
I offer somatic therapy that addresses all aspects of who you are. I am also trained in evidence-based, trauma-informed, mindfulness-based modalities such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy (MBCT), and motivational interviewing (MI). I work with people of all backgrounds including LGBTQIAS2+, BIPOC, and neurodivergent people.
Book a FREE 15-minute initial consultation with me below. Sliding scale available upon request.
Disclaimer: my services are not suitable for those in acute psychiatric distress, have recently begun a new psychiatric medication, or are looking for psychotherapy.
Education and Training:​​
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The Embody Lab: Mindbody Coaching Certificate Program, 2023
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​Northwest Academy for the Healing Arts: Massage Therapy Program, 2023
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University of Washington:
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Master of Social Work, 2026
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Bachelor of Arts in English with Distinction,
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Bachelor of Science in Speech & Hearing Sciences, 2012
Focuses
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Somatic Therapy
I am here to support you wherever you are on your embodiment journey. I draw upon my lineage of Eastern somatic practices including tai chi, qigong, meditation, and mindfulness. An overstimulating world can make it even more difficult to get out of our heads and release our dependence on unhealthy dynamics.
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Relational healing: codependency/narcissism to interdependence
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Boundary-setting, trauma-bonding, building community with spiritual sovereignty
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Grief, dream, and shadow work
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Nervous system regulation, polyvagal exercises, emotional release, breathwork
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Ancestral Healing
We can heal familial, intergenerational and ancestral trauma through our bodies. Each of us holds this patterning in not only our bodies but in emotional and psychological templates which contain both gifts and pain. It’s time to release what needs to be freed and reclaim your truth:
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Attachment theory: anxious, dismissive avoidant, fearful avoidant to secure
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Ancestral reconnection: diasporic storytelling, cultural reconnection
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Discernment: honoring your individual relationship with your family and culture
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Spiritual Awakening
We are all inherently spiritual beings, and it can be profoundly healing to develop a more conscious way of being in the world. During the healing process, we can experience a lot of suffering until we see the truth of our oneness and engage in the world accordingly.
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Internal family systems (IFS), inner child work, exploring ancestral spirituality
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Decolonization: being in right relationship with land and peoples, grounding
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Neurodivergence: sensory deprivation, honoring stims, need for alone vs. social time
